Welcome,
my name is ILZE

and congratulations for your interest to rediscover yourself and unleash your potential to live your best life!

All that happens to you starts and ends in your mind. So, let's give it time and some kindness!

If you wonder how this works - coaching is a team work with you in the driver's seat, because - hey, it's ultimately your life! :) However, with a professionally trained coach as your navigator, you will get the results faster than on your own! So, I am here to help you by listening, supporting and encouraging you, by asking the questions that will guide you towards finding your inner "goldmines", by providing tips & tools that you shall be able to use later on your own, by keeping you accountable and celebrating your wins.


Ready & excited to start?!

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8-weeks to boost your CONFIDENCE

Are there any areas in your life where you feel a bit self-conscious? Like, speaking up in a meeting at your new job, setting better boundaries with your "intruding" neighbour, boosting your belief in yourself with the business you run? We all have that constant need to develop more confidence, specifically in new circumstances or the ones where we feel stuck. And confidence is a learned skill, so you CAN DO IT! :)

With me as your coach in this program you will become more self-aware, will understand what forces drive you and which ones are blocking you, and most importantly - how to operate them! We will work on your emotions, thoughts, beliefs, needs and values. This program includes 8 weekly 60min private 1-on-1 online coaching sessions with me, as well as workbooks to apply the gained insights in your life.

Are you ready to invest in yourself to be able to create a better life for yourself, and ultimately impacting also the people around you?

There are 2 options to work with me - in a private 1:1 setting or in a group

 
Meditation by the Sea

“The story you tell yourself has the power to transform your life or destroy it.

When you change your story, you can change your life”

Tony Robbins

 
Wandering Traveler

Business Mindset Coaching

If you have an idea to start your own business or upgrade your existing career, what is blocking you? How to move on? Which direction? How to be as productive as possible?

Couple Holding Hands

Personal Growth Coaching

What do you want to improve or have more of in your life? How to identify the obstacles and how to overcome them? Achieving the results you envision requires clarity and commitment.

On the Desk

Relationship Coaching

Marriage, friends, parenting, colleagues - the relationships in your life directly correlate with your mental & emotional well-being, and thus - your happiness!

 
Bloom

My Story

I was born in Riga, Latvia, where I got my B.Sc in Business Administration & Economics and MBA in Leadership Theories and worked in Marketing & Sales within Travel, Property Development and Hotel industries. I moved to Brussels, Belgium in 2010 to start my own Bed & Breakfast, but in 2017 due to my husband's work we moved to Malmö, Sweden. We have a teenager, a toddler & 3 cats at home. And I finally decided to do what I value most - helping people to achieve their dreams, using all my knowledge & experience in personal growth, entrepreneurship, expat life, relationships and parenting!

In July 2020 I graduated from coach program at Robbins-Madanes Training under my teachers Tony Robbins, Cloe Madanes, Mark Peysha, and Magali Peysha as a certified STRATEGIC INTERVENTION coach. Currently I am working towards my accreditation with ICF - the International Coach Federation.


You are welcome to book a 30-min free introduction call with me to decide if we match and make a good team to facilitate your personal transformation. For more results, I usually suggest at least 8 sessions, but we can find a cooperation model and pricing which suits you best! Book that call! :)

 

What my clients say:

 

I highly appreciate the opportunity to cooperate with ILZE as my coach, because she was able to surprise me very quickly by finding the most direct questions to ask, as well as providing information about the available resources for further clarification of current topics. The sessions were structured, giving me the opportunity to understand my needs in order to further increase my chances of living in harmony.

SANTA

 

Contact me

Sat on the Rocks
 
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©2020 by Ilze Spigule - Buijtenweg