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Ilze Spigule-Buijtenweg, mindset coach at KindMindTime

my name is ILZE

Kudos for expressing your interest in the journey of deeper self-discovery and unlocking your potential to create an even more meaningful and satisfying life!

All that happens to you starts and ends in your mind. So, let's give it time and some kindness!

As your mindset coach, I offer personalised support to assist you in reducing self-criticism (also known as inner judge, self-doubting, beating yourself up, insecurity, etc) and overcoming its detrimental impact, thus empowering you to have a life brimming with contentment and joy. Let's work together to foster a mindset of self-compassion because the way you perceive and communicate with yourself directly impacts all areas of your life - health, wealth, and relationships! Coaching can help you to unlock the doors to your inner strength for lasting positive change.

If you wonder how this works - coaching is a team work with you in the driver's seat, because - hey, it's ultimately your life! :) However, with a professionally trained coach as your navigator, you will get the results faster than on your own! So, I am here to help you by listening, supporting and encouraging you, by asking the questions that will guide you towards finding your inner "goldmines", by providing tips & tools that you will be able to apply later on your own, by keeping you accountable and celebrating your wins.

Ready & excited to start?!

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“The story you tell yourself has the power to transform your life or destroy it.

When you change your story, you can change your life”

Tony Robbins

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Personal Growth Coaching

What do you want to improve or have more of in your life? How to identify the obstacles and how to overcome them? Achieving the results you envision requires clarity and commitment.

Business Mindset Coaching

If you have an idea to start your own business or upgrade your existing career, what is blocking you? How to move on? Which direction? How to be as productive as possible?

Relationship Coaching

Marriage, friends, parenting, colleagues - the relationships in your life directly correlate with your mental & emotional well-being, and thus - your happiness!

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My Story

I was born in Riga, Latvia, where I got my B.Sc in Business Administration & Economics and MBA in Leadership Theories and worked in Marketing & Sales within Travel, Property Development and Hotel industries. I moved to Brussels, Belgium in 2010 to start my own Bed & Breakfast, but in 2017 due to my husband's work we moved to Malmö, Sweden and in 2021 to Amsterdam, Netherlands. We have a teenager, a toddler & 3 cats at home. And I finally decided to do what I value most - helping people to achieve their dreams, using all my knowledge & experience in personal growth, entrepreneurship, expat life, relationships and parenting!

In July 2020 I graduated from coach program at Robbins-Madanes Training under my teachers Tony Robbins, Cloe Madanes, Mark Peysha, and Magali Peysha as a certified STRATEGIC INTERVENTION coach. In October 2022 I obtained the Certificate of Professional Group and Team Coach by Ignite Global. Currently I am working towards my PCC accreditation with ICF - the International Coach Federation.

You are welcome to book a 30-min free introduction call with me to decide if we match and make a good team to facilitate your personal transformation. 

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Coaching certifications

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Life Coach Core 100h

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Strategic Intervention Coach

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Group & Team Coach

What my clients say:

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I highly appreciate the opportunity to cooperate with ILZE as my coach, because she was able to surprise me very quickly by finding the most direct questions to ask, as well as providing information about the available resources for further clarification of current topics. The sessions were structured, giving me the opportunity to understand my needs in order to further increase my chances of living in harmony.


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